3 episodios
Lit Montage Lit Montage
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- Salud y forma física
Welcome to my podcast where I share my experiences on weight loss. I have currently lost 81Lbs and I’m on a journey to lose 100lbs!
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How I stayed motivated during my weight loss journey
Findout how and why I stayed motivated during my journey. This is one of the hardest podcasts I’ve had to do but I know there’s a lot of people who can relate to me.
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How the gym saved my life
Losing my identity & not knowing my purpose, I finally found value in myself after losing 81Lbs! The gym saved me from depression & anxiety! Now I have a purpose to help those who are going through the same thing. 🙏🏾
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Welcome to a LITTTT podcast
It’s your girl Lit Montage! I’m here to help you ascend to a higher level. Are you with me?