Live Fit Live Well Ryan Sersaw
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- Salud y forma física
Live Fit Live Well Hosted By Ryan Sersaw
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Episode #7 – Fat Loss Techniques, How To Make Cardio Fun, Meal Prepping, Adherence & Consistency & Comparing Yourself To Others.
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https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell (https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell)
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Episode #6 Adam Schafer – Mind Pump Media. Social Media Influence, The Power & Importance Of Being Authentic, Pivotal Moments For Mind Pump, Building A Business, Physique Competition Tips & More.
· This episode is fire! Adam discusses social media presence, scaling a business, pivotal moments for Mind Pump, advice for trainers starting their own fitness business, physique competition preparation and tips & more!
· www.livefitandlivewell.com (http://www.livefitandlivewell.com)
· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
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· Find Adam & Mind Pump Here:
https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA (https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA)
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https://www.mindpumpmedia.com/ (https://www.mindpumpmedia.com/)
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Episode #5 Lance Maney – Basketball Skills Trainer, Coach & Fitness Enthusiast.
· The first portion of this episode is an interview with Lance, during the second half of the interview we get into specifics with training, nutrition, the evolution of athletes & mindset!
· www.livefitandlivewell.com (http://www.livefitandlivewell.com)
· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
· Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks (https://www.facebook.com/groups/2149690601983064/?ref=bookmarks)
· Check Out Our Blog Here: https://livefitandlivewell.com/blog (https://livefitandlivewell.com/blog)
· Find Lance Here:
https://www.instagram.com/lance21money/?hl=en (https://www.instagram.com/lance21money/?hl=en)
https://www.facebook.com/lance.maney?fref=ufi (https://www.facebook.com/lance.maney?fref=ufi)
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Muscle Building Techniques, Protein Intake For Muscle Gain, Being Sore After Workouts. Manipulating Frequency & Intensity
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· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
· Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks (https://www.facebook.com/groups/2149690601983064/?ref=bookmarks)
· Check Out Our Blog Here: https://livefitandlivewell.com/blog (https://livefitandlivewell.com/blog) -
Live Fit Live Well Episode 3. Q & A
FIND US @ WWW.LIVEFITANDWELL.COM
Weight Loss Mistakes - Eating Low Calorie & Still Not Losing Weight? Resistance Training For Fat Loss?
Developing A Habit Of Going To The Gym Consistently
The Power Of Perception
Letting Go Of Negative People
My Supplements
Who Would Have Thought What You Put In Your Body Plays A Role In Your Health?
How can we make healthy food affordable? -
Episode #2 Q & A - Setting Up A Workout Routine, Best Exercises, Working Out At Home, Go To Foods & Snacks & More.
This Is The First Q & A Episode. If You Have A Question, You Can Submit It To SERSAWFIT@GMAIL.COM, OR Find Me On Social Media & Send Me A Message! - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.