Optimizing Digestion for Performance & Physique Transformation Unfiltered Fitness Radio

Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :Biofeedack not to ignore Why digestion matters for your physique goals How stress, training and competing can lead to leaky gut and other digestion issue...