Unfiltered Fitness Radio Sarah Bishop

On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...

On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. LinksMeal Formula Peri-Workout Nutrition Post (deep dive)Peri-Workout Podcast Connect with Sarah:Instagram: @SarahFordBishopCoaching and Consultations

Questions answered on today's episode:-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?-I have goals of competing for a show in 2024 but don’t know where to start -favorite carb sources?-Can you explain too much fiber...

Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process. Topics Include: Signs your digestion is off Foods to add in to your diet to help Supplelemtns for bloating Morning routines Stress perception dropping the victim mentality to heal a few products mentioned Aloe Juice Glutamine Powder Digestive Bitters or HEREConnect with Sarah:www.sar...

Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change. Book: Existential Kink by Carolyn Elliot on Amazon Find Alexa on Instagram: @alexarukstelaConnect with Sarah:www.sarahbishopfitness.comInstagram: @SarahFordBishop1-on-1 Coaching Application

Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :Biofeedack not to ignore Why digestion matters for your physique goals How stress, training and competing can lead to leaky gut and other digestion issue...