The Hypothalamic Amenorrhea Podcast Dani Sheriff

Abby Lowe is a weight gain through HA recovery expert and she joins me today to answer listener questions about body image, weight gain and getting support.

I also drop some hints about a new menstrual cup project we're working on... excited to hear what you think!

Learn more about Abby:
https://instagram.com/punctuationservices
https://www.youtube.com/@punctuationservices

Join The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Two listeners have questions about why their efforts to restore their missing period through food and rest may have no fully paid off yet.

Join The HA Society
http://thehasociety.com/join

Apply for the next Restore Your Fertility Program
https://thehasociety.com/restore-live

Work 1:1 with us to get your period back
https://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I'm not that lean, so why don't I have a period? Surely it can't be missing due to my weight if I'm not even that thin? Good question and understandable concerns but NO! You absolutely can have hypothalamic amenorrhea at a normal weight.

Join the Restore Your Fertility Group Program
https://thehasociety.com/restore-live

Join The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it?

Join The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today I'm walking you through three BIG needle movers in recovery. This isn't just my experience, this is what I've seen work for HUNDREDS of women going through period recovery.

Want to join us for the next Rest Retreat?
https://thehasociety.com/retreat

Join The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley's joined by her client Kimberley who shares her incredible journey to recovery after 15 years without a period and three failed IVF attempts. She was recently diagnosed with early menopause, but Kimberley suspected her missing periods were due to hypothalamic amenorrhea (HA). By making significant lifestyle changes such as slowing down and significantly cutting back on exercise she regain her period in just 60 days! Kimberley is a wealth of wisdom and so well spoken, you will love this episode!

Join the Restore Your Fertility Group Program:
https://thehasociety.com/restore-live

Join The HA Society
http://thehasociety.com/join

Work 1:1 with us to get your period back
http://thehasociety.com/coaching

Visit us on YouTube
https://youtube.com/c/danisheriff

Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.


Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy