24 min
#12 Lifting weights for beginners part 2 First We Lift
-
- Health & Fitness
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
24 min