3 min
Bumble Bee Breathing 🐝 �� UNO Souls Chat
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- Society & Culture
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll st...
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll st...
3 min