71 episodes
UNO Souls Chat Brigitta Toruño
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- Society & Culture
UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
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Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul.Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive, and leadership consultant, she began a decades-long journey to understand what lies beneath ou...
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Communicating for Social Change 💬 🫶
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champion causes to help protect the health and well-being of our planet and its people. She has been honing her skills at social marketing, media relations, multicultural/multiethnic outreach and event p...
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Bumble Bee Breathing 🐝 🌿
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll st...
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Pranayama » The Power of Deep Breathing 💪
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it can really help if you're feeling overwhelmed. I invite you to sit on a chair or lay down on the floor. You want to be comfortable. Close your eyes ...
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How can I protect my body? ⛑️ 🙏
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and counseling for high stress environments. Here is a link to his...
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Pranayama — The Power of Deep Breathing 👃 😮💨
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself comfortable by sitting or laying down. You can close your eyes if you're comfortable with that.➡️...