215 episodes

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

Mental Snacks Claiborne Jackson

    • Health & Fitness

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks Support this podcast: https://podcasters.spotify.com/pod/show/claiborne-jackson0/support

    Mental Snacks💜💚💜💚 S3 Ep 167 "Monday Mastery: Plan, Care, and Conquer!

    Mental Snacks💜💚💜💚 S3 Ep 167 "Monday Mastery: Plan, Care, and Conquer!

    Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear goals to stay focused and motivated. ••• Discover the importance of practicing self-care, from enjoying a nutritious breakfast to engaging in activities that boost your well-being and productivity. Claiborne even shares his personal morning routine, featuring steel-cut oats and a protein shake. ••• Finally, embrace the challenges that Mondays bring with a positive attitude, viewing them as opportunities for growth and learning. ••• Each Monday is a fresh start—take on the day with resilience and make it your best one yet. Tune in, subscribe, and let Claiborne's positive vibes guide you towards greatness. Peace. ••••••••





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    • 2 min
    Mental Snacks💜💚💜💚 S3 Ep 166 "Reflect, Recharge, Rise: Elevating Your Life with Self-Compassion

    Mental Snacks💜💚💜💚 S3 Ep 166 "Reflect, Recharge, Rise: Elevating Your Life with Self-Compassion

    Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth, cultivate a positive mindset, and surround yourself with influences that uplift your spirit. ••• Learn why acknowledging your value, replacing negative self-talk with positive affirmations, and approaching challenges with resilience are crucial steps on the path to fulfillment. ••• Claiborne emphasizes the importance of self-care, not as an act of selfishness, but as an essential practice for recharging and reaching your own levels of greatness. ••• Discover why being just 1% better each day can lead you to new heights of success and joy. ••• So, carve out some time, schedule that appointment with yourself, and tune into this episode for a nourishing Mental Snack that's sure to fuel your journey towards a life of purpose and well-being. Thank you for tuning in, and remember, self-care is not selfish—it's your stepping stone to greatness. Peace. ••••••••



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    • 4 min
    Mental Snacks S3💜💚 165 "Gratitude Unleashed: Awakening to Appreciation and Positive Vibes

    Mental Snacks S3💜💚 165 "Gratitude Unleashed: Awakening to Appreciation and Positive Vibes

    In today's heartfelt episode of Mental Snacks with Claiborne Jackson, we delve into the profound gratitude for the gift of awakening. Claiborne shares a powerful message of thanks, encouraging us to spread warmth and acknowledgment to those around us, potentially sparking a transformative moment in someone's life. ••• Embrace this call to action, to keep pushing for the positive and striving for greatness, knowing that you are valued, cherished, and deeply appreciated. ••• Don't let this Mental Snack pass you by—subscribe and stay tuned for more nourishment of the soul. Claiborne's positive vibes are a beacon of light, guiding you to peace and greatness. Thank you for your support. Peace. ••••••••



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    • 1 min
    Mental Snacks💜💚💜💚 S3 Ep 164"Greatness By Association: Lessons from a Mentor's Mastery"

    Mental Snacks💜💚💜💚 S3 Ep 164"Greatness By Association: Lessons from a Mentor's Mastery"

    Dive into a new serving of wisdom on today's Mental Snacks with Claiborne Jackson, where we explore the crucial role of mentorship in the quest for greatness. Claiborne shares his personal journey of growth alongside a retiring coworker whose example of excellence in work, fatherhood, and life has left an indelible mark on him. ••• Discover the power of creative wisdom, like the unforgettable analogy of commingling milk with water, and understand why surrounding yourself with greatness is a cornerstone of success. ••• Whether it's on the court or in the office, learn why competing with the best is the pathway to achieving your own greatness. Claiborne's reflections on a decade of positivity and laughter with a mentor who never let anger cloud his vision will inspire you to seek out and learn from the greats in your own life. ••• Don't miss this heartfelt tribute to the guiding stars that shape our futures. Hit subscribe and stay tuned for more Mental Snacks that feed your soul and propel you towards becoming the next great thing. Ya dig? Thank you for tuning in. Peace. ••••••••



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    📋 Episode Chapters



    (00:00) To achieve greatness, one must surround themselves with great people

    (03:02) This is another episode of Mental Snacks with Claiborne Jackson



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    🎙️


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    • 3 min
    Mental Snacks S3 EP 163 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior

    Mental Snacks S3 EP 163 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior

    Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​Jackson ​where ​you ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma. ​• ​• ​• ​Today ​I ​need ​you ​to ​believe ​in ​yourself ​and ​all ​that ​you ​are. ​• ​• ​Know ​that ​there ​is ​something ​inside ​of ​you ​that ​is ​greater ​than ​any ​obstacle. ​• ​• ​I ​need ​you ​to ​rise ​and ​grind, ​for ​Wednesday ​is ​the ​day ​of ​endless ​possibilities ​and ​the ​perfect ​opportunity ​to ​chase ​your ​dreams ​with ​vigor ​and ​determination. ​• ​• ​• ​• ​• ​Embrace ​the ​challenges ​that ​come ​your ​way, ​for ​those ​are ​merely ​stepping ​stones ​towards ​your ​success. ​• ​• ​• ​Let ​every ​action ​you ​take ​on ​this ​day ​be ​a ​reminder ​to ​inspire ​and ​uplift ​others, ​• ​• ​for ​we ​have ​the ​power ​to ​make ​a ​positive ​impact ​in ​the ​lives ​of ​those ​around ​us. ​• ​• ​So ​let ​your ​light ​shine ​bright ​and ​let ​Wednesday ​be ​the ​day ​that ​inspires ​you ​to, ​uh, ​unleash ​your ​full ​potential ​and ​conquer ​the ​world ​with ​your ​incredible ​spirit. ​• ​• ​It's ​your ​boy, ​Claiborne ​Jackson. ​Mental ​snacks ​like ​Comment ​Share ​subscribe ​thank ​you ​for ​your ​support. ​Peace. ​• ​• ​• ​• ​• ​• ​• ​•

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    • 1 min
    Snacks s3 ep 162 "Winning WednesdayThe Victory Episode"

    Snacks s3 ep 162 "Winning WednesdayThe Victory Episode"

    Today's episode is all about transforming your Wednesday into a Winning Wednesday! Claiborne is here to remind you that your inner strength is a force to be reckoned with. It's time to embrace the power within and carve a path to victory. He's not just talking about a chance at success; he's declaring it an inevitable reality. 🏆


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    • 1 min

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