Healing Roots Lauren Allen

In this episode of the Healing Roots podcast, Our topic is Creating a Flow of Peace and Love in our lives, we need to cultivate an attitude of openness and acceptance. We need to be willing to let go of our judgments and preconceived notions, and simply let the universe work its magic. When we are able to do this, we allow ourselves to experience the beauty and wonder of life in all its infinite glory. From this place of openness, we can then begin to manifest all the peace and love that we desire. **This perspective may be a bit different than you’ve heard elsewhere.

Your body is a temple. A sacred space where you harbor your innermost thoughts and feelings. It's also home to trillions of bacteria, viruses, and other microbes. In today’s podcast, we'll explore the fascinating world of your microbiome and how it affects your overall health and wellness. Stay tuned! I promise you won't be disappointed. :-)

How to Overcome Self-Limiting Beliefs and Raise Your Vibration
Are self-limiting beliefs stopping you from living your best life? Self-limiting beliefs are beliefs that make you feel incapable and unworthy of anything good. But you don’t have to live in that in that prison forever, you can heal yourself and transform your life.
In this episode of the Healing Roots podcast, Lauren talks about self-limiting beliefs, how to overcome them, and raise your vibration to manifest your desires. She explains how to identify self-limiting beliefs, call them by name, and then create new and empowering habits.
Listen in to learn how to develop a taste for positive thinking through consistent work and observing yourself. You will also learn the power of empowering and motivating yourself on both your physical and mental well-being.
“If you want to change something, it’s not going to come easy, but the more you work at it, the easier it will become.”- Lauren [28:29]
What You Will Learn:
[0:41] Defining self-limiting beliefs and how they stop us from becoming our best versions.
[3:18] The importance of congratulating yourself on the things you accomplish and seeing the greatness in you.
[6:27] Identify your self-limiting beliefs – pay attention to the negative thoughts you have constantly and call them out.
[11:06] How to cut your bad habits and create new ones that you reward after accomplishing.
[22:02] How to use the “why” reasoning to get to the root of your self-limiting beliefs and be able to name them.
[28:56] How to create a louder voice in your head to fight against limiting beliefs and advocate for yourself.
[31:35] Start speaking on yourself to gain confidence and the motivation to do great things.
[40:04] Start using “and” to correct yourself and follow through with an action and speak upon what you want to happen.
[43:40] Shut external perceptions on who you are and concentrate on your perception of yourself.
[49:15] Cleanse yourself and your space daily/weekly to get negative energy off you.
[53:24] Speak highly on the things you want as if you already have them to raise your energy.
[58:40] Take action on your intentions little by little to develop a passion for those things
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https://linktr.ee/Livelikelo

How to Change the Course of Your Life by Changing Your Perspective
Are you ready to create and live the holistic life you want? To create the life you want to live filled with peace and love requires you to first acknowledge that you matter and that you’re worthy of happiness and success.
In this episode, Lauren dives deep into how you can transform your life from negativity to positivity and achieve the life of your dreams. She explains how you can change your perspective from seeing things as happening to you to happening for you so you can rise above your problems.
Listen in to learn how to take your power back by being accountable for your decisions and using every lesson that you learn to pivot better. You will also learn the importance of getting rid of negative people in your life who are no longer serving you.
“Whatever thoughts you feed are the energies that you’re calling out for.”- Lauren [6:28]
What You Will Learn:
[0:57] How love and peace of mind teach us to live in the present.
[2:16] How to find your core problem- get out of all the limitations that are stopping your growth.
[3:50] Learn to change your perspective from things happening to you to for you.
[9:50] How to have a good core mindset and catch yourself in positive or negative thought loops.
[12:45] The importance of having a working and minimal coping mechanism.
[23:03] Learning how to accept things as they’re in your life to maneuver from negative situations.
[30:09] The power of decluttering your life by cleaning your home, car, your body and mind.
[36:13] How to choose a lifestyle away from things or people that are not serving you.
[39:05] Imagine where your ideal self needs to be and then figure out steps to get you there.
[42:47] How to create empowering thoughts and get rid of triggering ones.
[52:15] How worry builds up to an unhealthy mindset plus how to get rid of it.
[59:47] Have faith and trust that things will align for you through