84 episodes
Sanity Sessions: Real Talk, Real Trauma Dr. Dawn Gullette Crosson, Psy.D
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- Health & Fitness
Untreated trauma is often the underlying cause to mental health and relationship difficulties. It can impede our quality of life, our ability to learn and has recently been found to impact our physical health. Discussions around trauma is often uncomfortable and difficult to evoke. But for healing to occur we must be willing to have those tough conversations. And Dr. Dawn is here for it!!Dr. Dawn is a Licensed Psychologist, Certified Trauma Therapist and has been treating trauma in PA for over 20 years. Listen in as she engages in real talk about trauma and it's impact on mental health, our bodies, our relationships and over all well-being.
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Sesh 6.3-Beyond the Buzzwords: Unpacking Trauma Truths Part 1- feat. Dr. Taylor Bryant and Dr. Nicole Greene
What's going on Real Talkers!! This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts.Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress EvolveT...
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Sesh 6.2-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 2
What's going on gang!! Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelAnd join our...
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Sesh 6.1-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 1
What's going on gang!! We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma. We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts. Top 50 African American Podcasts-Feedspot.comCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Follow Dr. Dawn on IG: @drdawnontherealAnd joi...
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5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comSelf-Compassionate Statements The Feelin...
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Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series
What's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework!Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFo...
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Sesh 5.2- Self-Acceptance-4-part Self-Compassion Series
What's going on gang!! This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Da...
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