276 episodes
The Non-Anxious Leader Podcast Jack Shitama
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- Religion & Spirituality
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski
Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
Find out more about the FREE Jenny Brown Book Study.
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
Find out more about the FREE Jenny Brown Book Study.
How to be a non anxious person in this political season w/Jack Shitama - Minding the Gap | Podcast on Spotify
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 275: A Family Systems Take on Daniel Goleman's 6 Leadership Styles
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a family systems perspective.
Show Notes:
Leadership That Gets Results by Daniel Goleman
6 Common Leadership Styles — and How to Decide Which to Use When by Rebecca Knight
Find out more about the FREE Jenny Brown Book Study.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 274: 4 Things You Can Do to Be a Non-Anxious Presence this Election Year
The polarized presidential election is a major source of anxiety this year. Here's how you can buck the trend.
Show Notes:
How to survive another Trump-Biden election by Amanda Ripley
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 273: 5 Reasons You Have Trouble Setting Boundaries
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help.
Show Notes:
Cup of Empathy - Marianne van Dijk
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 272: 6 Things You Need to Do to Be a Non-Anxious Leader (Rebroadcast)
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader.
Show Notes:
6 Super Effective Ways to Show Your Emotional Intelligence at Work by Marcel Schwantes
Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)
Episode 123: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 2 of 2)
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
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