The Psychology of Depression and Anxiety - Dr. Scott Eilers Scott Eilers

If you deal with any kind of mental health issues - especially depression and anxiety, - excessive phone usage is not helping you, generally speaking.

But there are ways to use your phone to actually benefit your mental health. These 10 tools can help you establish more control of your life and improve your wellbeing.

Get Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

0:00 Budgeting & Sleep Tracking Apps
4:17 Mood-Boosting Games Like MoodBloom
6:43 Online Support & Breathwork
8:58 Fitness, Nutrition & Productivity Tools
12:13 Audiobooks, Podcasts & Community Advice

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


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Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways.



One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life.



But you can modify these "checkboxes," and I'm going to help you do that.



If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive


I spent years chasing acceptance; it ruined my life.

People rejected me, so I kept lowering my standards. It was the transitive property fallacy - I'm "less than."

This video exposes that toxic thinking, and I layout a better approach to self-worth that might actually work for you.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/What's inside:00:00 Struggling to Fit In02:34 Descending the Social Ladder06:27 The Transitive Property Trap09:47 Rejecting the Downward Spiral

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Insecurity is a universal human experience, not a personal failing. Most coping methods actually reinforce insecurities rather than resolving them.



Embracing insecurities as identity reinforces negative thoughts. Denying weaknesses leads to reality harshly exposing them. Overcompensating through impression management is exhausting.



I'll show you how to overcome insecurity through incremental self-improvement. Facing insecurities through gradual exposure therapy diminishes their power.



Join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Past mistake, failures, choices, circumstances may be haunting you right now. Things you desperately wish you could forget - but know you probably never will.

You can't change any of this. But the regrets you feel about things you've done or things that have happened to you can hold you back in an entirely different way.

I'm going to show you how you (inadvertently) turn your guilt into shame and how that effects your life.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

Mood Bloom games for depression and anxiety:
iOS:
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)


Android:
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
The app I use to learn core principles from thousands of nonfiction books in minuteshttp://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Psychological testing is not a perfect science by any means - it can have many barriers to entry including cost, access, and availability. But self-diagnosis is not the answer!

This episode unpacks the very real concerns with self-diagnosis. Even when struggling to access professional care, firmly holding self-assigned labels carries risks. Proper differential diagnosis matters enormously for effective treatment.

I don't disparage investigating to understand oneself better. But view potential self-diagnoses as hypotheses requiring rigorous vetting.

I'm going to give you some guidelines for doing that.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety (I have partnered with this brand):

iOS

https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8

Android

https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support