Your Shot of Goodness Egypt Cole

Today we are having a critical conversation on the power of reflection. When you think of reflection, what comes to mind? Does a particular event come to mind? How about a time when you experienced a breakthrough. In this conversation with Shanita Higgins we discuss reflection, self-discovery, and relinquishing control. Being an observer allows you to be mindful of yourself, so you are continually growing and learning. In this episode the affirmations focus on empowerment through reflection. 

Interested in the Giveaway that Egypt Mentioned? Check out the post here https://www.instagram.com/p/CLCMDH1Fxni/?igshid=da256x749poi


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Today we are discussing the power of movement. Now, what is that exactly? Can movement actually hold a sense of power? We all need something to make things go better for us and today we are discussing  that need for movement with Shon Wilbon. Shon is a Software Consultant, Pole Dancing instructor, and the founder of the facebook group The Dating Girl Chronicles.

Affirmations from the Episode 8:


I am creative
I am beautiful
I am confident

Let us know in the comments how the show is impacting and change your life. Don't forget to join us on January 22nd for Purpose Mapping: https://fb.me/e/2bcNBk9zx 

Join the group here: https://www.facebook.com/groups/YourShotofGoodness

Interested in being a guest or have topics you want us to cover message us here: Mashia@herfoundership.com

How to link up with Shon:

Revolve Studios

The Dating Girl Chronicles


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Join us this week as we bringing in the New Year with a conversation about openness, transformation, and ushering in an awakened state of mind with our co-host Egypt Cole, Founder of The Life Connoisseur. There is no doubt that 2020 sent us on a roller coaster. in this episode we talk about what you can do to create the reality that you want. The power lies within you to change what surrounds you.  We want to see you win!!!

Affirmations from the Episode 7:

1. I have everything I have ever needed already within me.

2. I am a force for positive change.

3. I am grounded in this moment.

Write them down! When you change your mind, you change your life. You are in control, just do it. Let us know in the comments how the show is impacting and change your life. We will keep coming to you with new episodes and workshops from our group Your Shot of Goodness!

p.s. Egypt dropped some great nuggets of advice on what we can do to be more successful in 2021... check it out at the 41 min mark.

Join the group here: https://www.facebook.com/groups/YourShotofGoodness

Interested in being a guest or have topics you want us to cover message us here: Mashia@herfoundership.com


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Support this podcast: https://podcasters.spotify.com/pod/show/your-shot-of-goodness/support

Your Shot of Goodness exists to uplift and heal the universe through short bursts of positive energy. Join us in conversation with the  Creator of The Conscious Living Brand, Ariel Leverette.  Conscious living is a lifestyle. It’s the power from within. It is never about doing things without purpose or for the time being. It’s about awareness and  elevating one's life. It’s about looking at things on a deeper level before making decisions. Using great discernment and vibrating high.


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Your Shot of Goodness exists to uplift and heal the universe through short bursts of positive energy. Join us in conversation with Najeemah Bailey she is a mother and a multifaceted artist. This week we focus in on the intentionality behind creativity and imagination.  Creativity, is a form of expression! Without it, our lives would be bland, black and white. Creativity is how we reinvent ourselves,  rebirth and restore. It is how we turn the page to bring something greater into this world.


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Welcome to Your Shot of Goodness The podcast. Your Shot of Goodness exists to uplift and heal the universe through short bursts of positive energy. Join us in conversation with momprenuer and financial advisor, Keona Parker. Today we discuss dealing with our anxiety levels in the current pandemic along with other important life experiences.


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Support this podcast: https://podcasters.spotify.com/pod/show/your-shot-of-goodness/support