37 min
#029: Am I Doing It All Wrong? A Self Care Journey (ft. Nunzia Lopiccolo) Spiritual Chill Pill
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- Espiritualidad
Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.
Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.
If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!
Track: Travel With Us — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/o-rpKzt4KSY
Free Download / Stream: https://alplus.io/travel-us
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Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualchillpill/message
Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.
Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.
If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!
Track: Travel With Us — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/o-rpKzt4KSY
Free Download / Stream: https://alplus.io/travel-us
---
Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualchillpill/message
37 min