20pc Life Nuggets Val&Aileen

Five months later and 20pc is back to welcome 2021 with Episode 005 and a combo box of KFC. Join us as we reflect on the lessons and truths that surfaced for us in 2020. We invite you in for a conversation that contains plenty of collective deep breaths, sighs, and the critical palate of underwhelming “crispy” chicken tenders. We share in depth and in honesty, what we’ve been working on and what we are hoping for as we take care of ourselves in 2021.

Episode 004 is all about rest; rest during a time when our bodies & minds need it the most.

We hope y’all enjoy this very raw episode as we outline the vulnerable and necessary parts of ourselves in relation to rest as a radical form of self-care. Also, our favorite combo meal from Popeye’s makes a golden ASMR appearance.

*(Episode Note: we experienced some technical difficulties with our audio. Please excuse the echoing in this episode and accept our raw recording as is)

after a few months away, 20pc Life Nuggets is back! listen to episode 3 for a round of candid conversations focusing on what is currently helping us navigate & take care through this pandemic. we share our challenges, our reflections (about Animal Crossing) & our hopes while wishing you all well in this episode.

✨🍗 chicken bonus! to honor sheltering in place, we make & eat chicken TWO ✌🏽 ways in the comfort of our own homes & with the beauty of facetime. so stay home with us, take a listen & oven bake your favorite Trader Joe’s chicken tenders!

[Disclaimer: We are not health care professionals or licensed wellness practitioners. 20pc Life Nuggets is a podcast created to explore our own self-care practices and sharing what works for us in the process. If you need additional support, please consider professional help and/or resources in your local community and network]

In preparation for the holiday season, we delve into the topic of “boundaries” while eating some lemon pepper & garlic parmesan wings (@WingStop) with a side of some sweet, sweet fries.

Listen to Part 1 of an on-going conversation where the idea of upholding boundaries are being formed, defined, and discussed in relation to families, friendships, and the relationships we have with ourselves. Delve deep with us this episode as we continue to self-care and heal with what we know can protect us.

For the folks we reference in this episode, please check out:

@LisaOliveraTherapy
@theheygirlpodcast
@alexelle

hey, girl episode (May 5, 2019) — “Lisa On Humanizing Healing” https://podcasts.apple.com/us/podcast/hey-girl/id1213443908?i=1000437254645

Thank you for listening!

20pc Life Nuggets is Aileen and Val. This episode was recorded in a kitchen in San Francisco, CA and edited on the Anchor app.

We’re Val & Aileen, two gemini gals trying to navigate life, promote self care, & share our love of chicken nuggets.