Ep 2: Wingstop & Boundaries pt. 1 20pc Life Nuggets

[Disclaimer: We are not health care professionals or licensed wellness practitioners. 20pc Life Nuggets is a podcast created to explore our own self-care practices and sharing what works for us in the process. If you need additional support, please consider professional help and/or resources in your local community and network]

In preparation for the holiday season, we delve into the topic of “boundaries” while eating some lemon pepper & garlic parmesan wings (@WingStop) with a side of some sweet, sweet fries.

Listen to Part 1 of an on-going conversation where the idea of upholding boundaries are being formed, defined, and discussed in relation to families, friendships, and the relationships we have with ourselves. Delve deep with us this episode as we continue to self-care and heal with what we know can protect us.

For the folks we reference in this episode, please check out:

@LisaOliveraTherapy
@theheygirlpodcast
@alexelle

hey, girl episode (May 5, 2019) — “Lisa On Humanizing Healing” https://podcasts.apple.com/us/podcast/hey-girl/id1213443908?i=1000437254645

Thank you for listening!

20pc Life Nuggets is Aileen and Val. This episode was recorded in a kitchen in San Francisco, CA and edited on the Anchor app.