30 min
231 - Anger without Apology Yoga Strong
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- Superación personal
Today I share my newfound appreciation for anger and the importance of allowing it to flow through me.
Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions.
I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult experiences, and allowing anger to guide your growth and self-discovery.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Today I share my newfound appreciation for anger and the importance of allowing it to flow through me.
Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions.
I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult experiences, and allowing anger to guide your growth and self-discovery.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
30 min