3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach‪]‬ HerCanvas

1. What is the process women need to implement to improve their mental well being?2. What are the 3 steps women need to take to enhance their mental well being? Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health cha...