HerCanvas Jedidah Karanja
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- Educación
HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!
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The #1 "Brule" (Bullsh*t Rule) to Break to Live Your Dreams
Ever thought of doing something grand only to talk yourself out of it? Maybe you shared it with someone and their response talked you out of it. It's time to change all of that! In this episode, I sat down with Tara Sage, a life coach, #1 bestselling author, digital nomad, made-up word lover, “brule” breaker, and blanket hog. We discuss how she has helped thousands of people worldwide to go beyond striving, wishing and "someday-ing," to experience the true freedo...
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Domestic Violence: How to Move Beyond Survival and Thrive
1. How can we help women who have experienced domestic violence to move from surviving to thriving?2. What is the right approach?Every year thousands of women across the globe are murdered by their intimate partners. The situation is so dire that the prevalence of domestic violence around the world has been labeled the shadow pandemic. The women who are lucky enough to get away from their abusers are often stuck in survival mode, unable to move past their trauma to thrive. In...
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How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]
1. How can we help women get rid of debt in a sustainable and less stressful way? 2. What are the tangible habits or tips that can help us get out of debt sustainably? Did you know that Americans carry student debt in the trillions of dollars and that women bear the burden of most of it? Coupled with the pandemic, the weight and stress of carrying debt has become worse for women and made it even more difficult to save for retirement, emergency funds, and pay for healthcare. So what can we do ...
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How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]
What are some things women can do to maintain their breast health? What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?Did you know that breast cancer is the most common cancer in women globally and the second most common cancer overall? Chances are you know or have met someone in your circle who has had breast cancer. These statistics underscore the importance of women taking a proactive role in man...
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3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]
1. What is the process women need to implement to improve their mental well being?2. What are the 3 steps women need to take to enhance their mental well being? Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health cha...
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How to Effectively Build Your Investments Without Being a Pro [Tips From A Savvy Investor]
1. How can we become comfortable talking about money? 2. How can we narrow the wealth gap that exists between men and women? 3. How can we increase our level of confidence in managing investments? Women make better investors yet we lack the confidence to manage our investments. We also live longer than men but continue to experience a wealth gap that makes us vulnerable in retirement. So how do we fix this? How do we get women to be more comfortable talking about mo...