15 min
590: 7 Pro Tips To Make Dieting Easy (TRY THESE) Fit, Healthy & Happy Podcast
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- En forma
➢ Website www.colossusfitness.com
➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Summary of episode: In today's episode we share seven powerful tips to make dieting easy.
Listed points:
1- Do it with others.
-Group chat w/ a challenge can help immensely.
A support network is huge and makes such a big difference2- Schedule things out so there’s no unknowns.
Josh’s fridge dinner exampleUse a calender for upcoming eventsPre log your food on those tougher days.3- Plan for social occasions:
Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.
When eating out, chose the healthy option4- Practice mindful eating
Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.
5- Focus on nutrient density
Instead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.
6- Stop making excuses
Way too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easier7- Practice flexible dieting
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the Show.
➢ Website www.colossusfitness.com
➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Summary of episode: In today's episode we share seven powerful tips to make dieting easy.
Listed points:
1- Do it with others.
-Group chat w/ a challenge can help immensely.
A support network is huge and makes such a big difference2- Schedule things out so there’s no unknowns.
Josh’s fridge dinner exampleUse a calender for upcoming eventsPre log your food on those tougher days.3- Plan for social occasions:
Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.
When eating out, chose the healthy option4- Practice mindful eating
Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.
5- Focus on nutrient density
Instead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.
6- Stop making excuses
Way too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easier7- Practice flexible dieting
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the Show.
15 min