48 episodios
Baby Sleep Answers Podcast Andrea De La Torre
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- Para toda la familia
A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
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Let's talk about Mom Guilt
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
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5-month-old sleep
(Skip to 2:00 to skip the long intro and life update)
In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds! -
046. What does it mean to be a sleep deprived parent?
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent.
As always, get your freebies at babysleepanswers.com/podcast -
045. When do you drop a nap?
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!
The troubleshooting guide I referred to:
https://www.babysleepanswers.com/ebooks/troubleshooting-guide -
044. Why I'm sleeping better this month (and your baby can too!)
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!
check out all the freebies:
babysleepanswers.com/podcast -
043. Spring Time Change (and bonus)
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!
check out all the freebies:
babysleepanswers.com/podcast
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