1h 9 min
Boundaries as Invitations: Cultivating Deeper Connections and Self-Awareness Wake Up to Real Love
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- Medicina alternativa
Welcome to the new season of Wake Up To Real Love. In today's episode, Dawn interviews Christy Holt, self proclaimed Happiness Hussy. They discuss the power of self-acceptance, conscious creation, and setting boundaries in relationships. Christy shares her personal journey of feeling stuck in a marriage and the transformative power of running as a coping mechanism. This episode also explores the CREATE method: Calibrate your consciousness, Refine your routine, Elevate your energy, Activate your aligned life, Tune into your true vision, and Empower your elevated self.
KEY TAKEAWAYS
Allow yourself to feel emotions without adding meaning, judgment, or resistance. Emotions are a compass, not good or bad.
True power comes from accepting and embracing all aspects of yourself, recognizing your worthiness and wholeness.
Shift from reacting to responding consciously, making intentional choices in alignment with your desires and values.
Boundaries are not walls to keep people out but invitations for deeper connection by clearly stating your response to certain behaviors.
Practice self-compassion, forgive yourself for past actions, and focus on growth and learning from experiences rather than self-condemnation.
BEST MOMENTS
"You don't need to become anyone. You don't need to change and do all the things differently. It's really just coming back to the heart of who you truly are and being that person here and now. That's your superpower."
"A boundary is if you continue to treat me this way, I will respond by leaving the room, by hanging up the phone, by whatever your response is going to be."
"If you're not going to accept where you're at right now, you're arguing with reality."
"The emotions themselves are not the problem. The emotions are actually just a compass. They're a piece of information, a signpost. And they really don't have good, bad, right, wrong meanings. It's just almost like this is aligned or this is not aligned."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
https://www.instagram.com/theawakeningwithdawn
dawn@theawakeningwithdawn.com
Welcome to the new season of Wake Up To Real Love. In today's episode, Dawn interviews Christy Holt, self proclaimed Happiness Hussy. They discuss the power of self-acceptance, conscious creation, and setting boundaries in relationships. Christy shares her personal journey of feeling stuck in a marriage and the transformative power of running as a coping mechanism. This episode also explores the CREATE method: Calibrate your consciousness, Refine your routine, Elevate your energy, Activate your aligned life, Tune into your true vision, and Empower your elevated self.
KEY TAKEAWAYS
Allow yourself to feel emotions without adding meaning, judgment, or resistance. Emotions are a compass, not good or bad.
True power comes from accepting and embracing all aspects of yourself, recognizing your worthiness and wholeness.
Shift from reacting to responding consciously, making intentional choices in alignment with your desires and values.
Boundaries are not walls to keep people out but invitations for deeper connection by clearly stating your response to certain behaviors.
Practice self-compassion, forgive yourself for past actions, and focus on growth and learning from experiences rather than self-condemnation.
BEST MOMENTS
"You don't need to become anyone. You don't need to change and do all the things differently. It's really just coming back to the heart of who you truly are and being that person here and now. That's your superpower."
"A boundary is if you continue to treat me this way, I will respond by leaving the room, by hanging up the phone, by whatever your response is going to be."
"If you're not going to accept where you're at right now, you're arguing with reality."
"The emotions themselves are not the problem. The emotions are actually just a compass. They're a piece of information, a signpost. And they really don't have good, bad, right, wrong meanings. It's just almost like this is aligned or this is not aligned."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
https://www.instagram.com/theawakeningwithdawn
dawn@theawakeningwithdawn.com
1h 9 min