Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen Lily-Jo Presents Eavesdrop

Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen.
Eavesdrop into Lily-Jo's conversation with Kaleigh Cohen.
You can connect with Kaleigh and access her work outs on YouTube here: https://www.youtube.com/c/KaleighCohenCycling
This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/
For more information about Lily-Jo, visit http://www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. 
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