8 min
Does Exercise Really Heal Anxiety? Healing from Depression
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- Salud mental
In this podcast, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.
In this podcast, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.
8 min