56 episodios

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com

If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

Healing from Depression Douglas Bloch

    • Salud y forma física

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com

If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

    When Someone You Love is Depressed

    When Someone You Love is Depressed

    In this podcast, author and depression counselor Douglas Bloch talks about how to help a friend or family member who suffers from depression.

    • 7 min
    Why People with Depression Suffer from Depression and Low Self-Esteem

    Why People with Depression Suffer from Depression and Low Self-Esteem

    In this podcast, author and depression counselor Douglas Bloch explores the question, "Why do so many people who are depressed suffer from low self-esteem?" After answering this question, Douglas shares some simple tools and techniques that a person with depression can use to raise his or her self-esteem.

    • 7 min
    Don't Believe Everything Your Brain is Telling You

    Don't Believe Everything Your Brain is Telling You

    In this podcast, author and mental health educator Douglas Bloch shares five distorted perceptions that your brain can give you when you are depressed.

    • 9 min
    Best Things to Say to Someone Who is Depressed

    Best Things to Say to Someone Who is Depressed

    In this podcast, author and depression counselor Douglas Bloch talks about what to say to be supportive when talking to someone suffering from depression.

    • 5 min
    Does Exercise Really Heal Anxiety?

    Does Exercise Really Heal Anxiety?

    In this podcast, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.

    • 8 min
    Forgive Yourself for Your Mistakes

    Forgive Yourself for Your Mistakes

    In this podcast, author and depression counselor Douglas Bloch talks the three reasons why we who suffer from depression need to forgive ourselves for our mistakes.

    • 8 min

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