Forrest Hanson is joined by his father, clinical psychologist Dr. Rick Hanson, and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
How to Understand Anxiety and See Threats Clearly
We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how we can see threats clearly and be the “right amount” of concerned.
Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp
These days couples often shoot for 50/50 in their relationships: an even split of responsibilities in the home or at work. But 50/50 often leads to fights over fairness, and this fixation on fairness can be the death of many relationships.
On this episode of Being Well, Forrest and Dr. Rick are joined by Nate and Kaley Klemp to explore how we can build fun, fulfilling, and truly equitable relationships. Topics include Nate and Kaley’s early relationship struggles, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.
About our Guests: Kaley Klemp is an executive coach and expert on small-group dynamics, and Nate Klemp is a bestselling author and founding partner at Mindful, one of the world's largest mindfulness media and training companies. Together, they’re the co-authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship.
Choosing the Roles We Play in Life
If you’re the kind of person who listens to mental health podcasts, you’re more likely than average to get pulled into an impromptu “helping role” with your family and friends. Sometimes we seek out these roles, but they can also be uncomfortable or one-sided. And sometimes we get stuck playing a role for someone else that we never wanted in the first place.
On this episode of Being Well, Forrest and Dr. Rick use this situation as a way in to exploring the various roles we play in life, and the profound impact those often unconscious roles have on us. They talk about relationship models, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.
Authentically Developing Self-Worth
It’s one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, and change our lives for the better. On this episode of Being Well, Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of worthiness, and why more self-worth probably won’t turn you into a narcissistic a**hole.
Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo
Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before. This was one of my absolute favorite conversations I’ve had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as I did.
How to Forgive Yourself
We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not uncommon to be burdened by excessive shame and guilt that has outlived its expiration date.
On this episode Dr. Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness.
Reseñas de clientes
Listening to Dr. Hanson helps me deal with everyday troubles, and my own mind tricks. I have just read with wonderful book resilient, and the podcast is a perfect complement to remember the key resources we have. Highly recommendable.