1216 episodios

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religión y espiritualidad
    • 4,9 • 37 valoraciones

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    The Liberating Power of Conscious Intention – Part 1

    The Liberating Power of Conscious Intention – Part 1

    The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. These two talks include reflections and practices that can bring the power of intention alive in your life.

    • 54 min
    Meditation: Calling on Your Future Self

    Meditation: Calling on Your Future Self

    Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

    • 14 min
    Radical Acceptance - Our Gateway to Love and Freedom

    Radical Acceptance - Our Gateway to Love and Freedom

    Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.

    • 39 min
    Meditation: Saying “Yes” to Reality

    Meditation: Saying “Yes” to Reality

    Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.

    • 19 min
    Navigating Conflict with a Wise Heart – Part 2

    Navigating Conflict with a Wise Heart – Part 2

    Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.

    • 57 min
    Meditation: Relaxing with Life

    Meditation: Relaxing with Life

    Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.

    • 22 min

Reseñas de clientes

4,9 de 5
37 valoraciones

37 valoraciones

Alex_789 ,

Muy recomendable

Me gusta que alterna meditaciones guiadas con episodios donde habla de un tema en concreto. Su voz transmite tranquilidad, sabiduría y empatía. Os recomiendo suscribiros al podcast si os gusta la meditación budista.

Darth Fayder ,

A gift to the world

Tara Brach is on of the wisest and kindest people on the planet. I can’t tell you how much her talks and meditations have helped improve my life.

Muy bueno todo ,

Súper useful

Love the meditations

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