Tara Brach

Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

    FA 2 DIES

    Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

    In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and how flourishing may extend beyond the individual into a more compassionate, connected world.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    1 h 8 min
  2. Meditation: Touching Peace (23:12 min.)

    FA 3 DIES

    Meditation: Touching Peace (23:12 min.)

    This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    23 min
  3. The Honesty Challenge - Getting More Truthful with Ourselves and Our World

    23 D’ABR.

    The Honesty Challenge - Getting More Truthful with Ourselves and Our World

    Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    54 min
  4. Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

    22 D’ABR.

    Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

    Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    19 min
  5. Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

    16 D’ABR.

    Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

    In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, shame, and the reflex to see others as "other." Drawing on Buddhist psychology, we look at how a sense of separation and the stories of blame keep us caught in reactivity—and how we can begin to shift out of reactivity into presence, understanding, and care. This talk includes a guided reflection for working with conflict, helping us contact the vulnerability beneath anger, reopen the heart, and widen the circle of belonging.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    1 h 4 min
  6. Meditation: Widening Rings of Being (20:26 min.)

    15 D’ABR.

    Meditation: Widening Rings of Being (20:26 min.)

    If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    20 min
  7. This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

    9 D’ABR.

    This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

    Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership.  This refreshingly real and relatable book offers guidance for anyone wanting to deepen love in their relationships. Drawing from their own lived experience—with humor, humility, and insight—Devon and Nico reveal how partnership can be both challenging and profoundly transformative. In this conversation, they explore what truly supports a deep and loving partnership: how to meet conflict and reactivity, how practice comes alive in everyday moments, how to bring mindful presence into sexuality, and how reflecting on impermanence can deepen intimacy.   While centered on intimate partners, the teachings speak to the whole field of our relationships.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    1 h 13 min
  8. Meditation: Embodying Loving Awareness (19:42 min.)

    8 D’ABR.

    Meditation: Embodying Loving Awareness (19:42 min.)

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    20 min
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Informació

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Fitxa tècnica

  • Creació
    Tara Brach
  • Anys en actiu
    2007 - 2026
  • Episodis
    1,6 k
  • Qualificació
    Apte
  • Copyright
    © Tara Brach - All rights reserved
  • Lloc web del programa
    Tara Brach

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