48 episodios

The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism.

Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN

    • Superación personal

The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism.

    #33: The Iron Will

    #33: The Iron Will

    In this training, “What to Do If Know You Can’t Change.”

    I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some interesting research on practical ways to train our brains to improve your willpower for self-control. This will give you the edge as you improve your Five Pillars of a Dynamic Health!



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    1,836



















    I discuss:



    * Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness

    * How states of mind like stress and hope influence the body

    * clear overture of this ancient human response when we feel stressed

    * Breath of The Iron Will



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

    THE IRON WILL

    The strength of our hearts and thoughts to receive wisdom is like that of a piano. If the keys are kept properly tuned, in harmony with one another, beautiful music is created. If not, then there is only chaos.



    When our hearts are primed and ready to receive wisdom, they will produce a heavenly song and joyous harmonies. An iron will is something all human beings are capable of creating. Dynamic people use their willpower as part of their routine in daily life,

    • 27 min
    #32: Family Matters

    #32: Family Matters

    In this training, you will learn that not sharing what you have learned in this training with your loved ones, is your own detriment. Why KISS Syndrome is NOT a sweet kiss on an infants forehead, but a neurological nightmare impacting the brain health, growth and development of your kiddos, and why it’s virtually always misdiagnosed by doctors.

    Finally, you will learn that what a dentist is for the teeth, a chiropractor is to the central nervous system. Just as you would never visit a medical doctor for a dental problem, nor should you visit a medical doctor for a chiropractic problem.



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    1,236



















    I discuss:



    * The information you learn in these trainings can not only save your life, and your family

    * The #1 misdiagnosed birth injury most kiddos experience when they are born, KISS Syndrome

    * What evidence demonstrated MD versus DC for primary care



    5 KEY CONCEPTS:



    * What science teaches about bad posture:

    * KISS Syndrome:

    * The concept of Lifetime Chiropractic Care:

    * Chiropractic Versus Medical Care a literature review:

    * The Big Idea:



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.



    I wish to share a powerful story. A woman used to visit her best friend Jaimie from grade school who had many small children. Unlike Jaimie, she was regularly visiting a chiropractor, not for back pain,

    • 33 min
    #31: Movement is Life

    #31: Movement is Life

    In this episode, I’m going to take your understanding of the human backbone to a whole new level your doctor knows nothing about; promise!

    You’re going to learn how your spine is really an organ with a very important function essential to life; movement. You heard of the expression that your eyes are the window to your soul. Well… Your posture is a window into whether or not a disease will begin to manifest or not! I’m going to explain what the latest science from Nobel Prize Winning scientists is saying about your posture. Imagine a time when dentistry began discovering the relationship between gum disease and cancer, heart disease an epidemic of that time that took countless lives. A true epidemic that dentistry filled the solution for in the 18th century. This is where chiropractic is today with posture. Look…. May I gently tell you, we had two types of doctors in the 18th century. We had a general doctor and a dentist. The general doctor at that time had whiskey and pliers to treat your mouth problem. Then, we had the new emerging dental field. This is where we are today in chiropractic; and I know your brain health, tissue, and organ function are more important than your mouth! Remember, Your Tiny Spinal Movement Counts Most! And when you have a chiropractic problem, you need a specialist; a chiropractor to fix that problem. Or… Well, grab the whiskey and pliers; drugs and surgery. Get it?



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    1,012



















    I discuss:



    * The importance of spinal motion has been long misunderstood amongst academics

    * Your spine is an organ

    * The Winsor Studies

    * Why Posture Matters



    8 Key Concepts:



    * Movement is essential to life:

    * Human Research & Chiropractic Care:

    * The Winsor Autopsy Study:

    * Exact science of the chiropractic adjustment:

    * Four Main Points for the Health-Promotion Solution:

    * Chiropractic lowered blood pressure:

    * Posture Matters- The window into health:

    * Medicalization of Life Concept:



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

    • 32 min
    #15: How To Eat A Dinosaur

    #15: How To Eat A Dinosaur

    In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not making us healthier, in fact, they are making us sicker! The World Health Organization ranks the U.S. as 37th in overall health!



    That’s why we need to take action NOW! Listen, if you’re serious about improving your health, living pain free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!



    Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine.



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    1,687



















    I discuss:



    * What we can learn from an ancient civilization called the Korowai people who lived in tree houses

    * How to develop a system for change that works for you

    * The power of Kaizen



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    Nutrition isn’t just about what you eat. Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move. And in this training, it has to do with how well you Think. You know, if you think about it, like the rest of our science system. The bulk of human psychology research also came from rats. We all know about the carrot and stick principle, the rat maze. Think about that. Again, we can’t determine health for human beings from rats. To determine health for humans, we need to tap into our inner aborigine. In terms of developing a healthy mind and a healthy psychology,

    • 21 min
    #30: Thought- Scaffolding of Matter

    #30: Thought- Scaffolding of Matter

    In this episode, “The Truth About Human Connection to our Planet.”

    I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well.



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    2141



















    I discuss:



    * The Duwamish tribe belief in imaginary lines that connect us all

    * The Kogi peoples knowledge of nature and how we are one with nature

    * Tribalism and how our bonds are in our bones



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

     

    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    As Chief Seattle of the 18th century’s Duwamish tribe wrote, “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the ecosystem, we do to ourselves. All things are bound together; all things connect.”

    Indigenous people like the Duwamish tribe are keen observers of nature, and have articulated scientific truths in their own cultural language. Imagine an imaginary line drawn underneath the earth and her oceans. It interconnects a network of hidden passages and links all the sacred places of Earth.



    If that line breaks, calamities will ensue; earthquakes, hurricanes, and tsunamis shall follow. It is interesting to note such imaginary lines do exist. Science calls them fault lines, and we are threatened by them and other global changes.  However, for the Kogi people of the Siena Madre in Columbia, these imaginary lines and network of sacred places of Earth represent the stability of Earth.

    They teach us that without them or disrupting them; the beautiful world shall perish. They teach us these truths not from a scientific lens, but a different lens. The Kogi shamans believe their work maintains the balance of nature; as such, our behavior and treatment of Earth threaten the very web of life.

    • 24 min
    #29: The Species Wide Concept

    #29: The Species Wide Concept

    In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.”

    I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality.



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    241



















    I discuss:



    * The Tale of the Marine Biologist

    * The Species Wide Concept

    * The Ancestral Health Movement: the science that allows you to tap into your Inner Aborigine



    I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.



    Show Transcript:

    Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

    Frustrating isn’t it? What are we suppose to believe?

    In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

    In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable.

    A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?

    The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said.

    The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?

    “That is ridiculous, study the dolphin,” added the marine biologist.

    “Why? They both live in the ocean. They are both a fish,” replied the young woman.

    “It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist,

    • 21 min

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