41 min
Episode 3: Relationships, Mental Health, and Trauma - Mitch Wallis Challenging Taboo
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- Salud mental
Today, we speak with Mitch Wallis. Mitch is the founder of Heart On My Sleeve - a leading global mental health movement. The founder of REAL Mates - a training organisation that helps leaders & staff from top multi-national companies lean into the tough conversations. He is also the founder of Calm Water - a relaxation drink company that relieves stress and anxiety.
Mitch has a Masters of Psychology degree from Columbia University in New York and a Bachelors degree in Commerce from the University of Sydney. He is a notable social media influencer & mental health advocate, and also runs a weekly psychology Podcast - "UNDERSTOOD". He is currently writing a book - “7 Ways to Coping” (publishing 2021).
Mitch is a leader in the mental health space with a lifelong mission to empower others to overcome suffering and re-imagine the healing potential of the mind through the power of storytelling, conversation & living with authenticity.
It’s time to talk - "Relationships, Mental Health, and Trauma".
Blue Knot Foundation Helpline: 1300 657 380
Lifeline: 13 11 14
Australian emergency services: 000
Stepping Out Program: 95696512
Today, we speak with Mitch Wallis. Mitch is the founder of Heart On My Sleeve - a leading global mental health movement. The founder of REAL Mates - a training organisation that helps leaders & staff from top multi-national companies lean into the tough conversations. He is also the founder of Calm Water - a relaxation drink company that relieves stress and anxiety.
Mitch has a Masters of Psychology degree from Columbia University in New York and a Bachelors degree in Commerce from the University of Sydney. He is a notable social media influencer & mental health advocate, and also runs a weekly psychology Podcast - "UNDERSTOOD". He is currently writing a book - “7 Ways to Coping” (publishing 2021).
Mitch is a leader in the mental health space with a lifelong mission to empower others to overcome suffering and re-imagine the healing potential of the mind through the power of storytelling, conversation & living with authenticity.
It’s time to talk - "Relationships, Mental Health, and Trauma".
Blue Knot Foundation Helpline: 1300 657 380
Lifeline: 13 11 14
Australian emergency services: 000
Stepping Out Program: 95696512
41 min