34 min
Establishing Healthy Habits In and Out of the Gym The Thriver Podcast
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- Salud mental
Struggling to establish healthy habits in your life? One of our Thrivers, Holly Bezy, shares how she has mastered the art of health. With a background in fitness training and gym ownership, she has learned how spiritual, mental, and emotional health play a bigger role than we realize. If you're wanting to become the best version of yourself- in and out of the gym - this is the template to follow!
Struggling to establish healthy habits in your life? One of our Thrivers, Holly Bezy, shares how she has mastered the art of health. With a background in fitness training and gym ownership, she has learned how spiritual, mental, and emotional health play a bigger role than we realize. If you're wanting to become the best version of yourself- in and out of the gym - this is the template to follow!
34 min