Aligned and Activated She Flourishes

Unshakable confidence means building a STRONG INTERNAL foundation sense of trust, safety and love. It's understanding how to process the challenging times and choosing not to allow anything (rejection, failure, uncomfortable emotions) to get in the way of your strong foundation. 
I touch on:
💘 The importance of expanding your comfort zone 
💘 Increasing your emotional intelligence 
💘 The link between nervous system regulation and confidence
💘 Creating trust and safety in your body
💘 Understanding and re-wiring your trauma response
💘 How to create unwavering certainty that what you want, you get 
💘 Why alone time is so crucial for confidence 
The replay of my Breathe & Level Up - Unshakable Confidence online breathwork event is here

In this episode I'll cover:
🌷 how to utilise the power of your breath to reduce anxiety, intrusive thoughts and build a stronger relationship with yourself.
🌷 understanding the science behind particular parts of your brain and body in order to take back control of your life. 
🌷 simple breathing adjustements to create freedom from within. 
🌷 my relationship with breathwork and how it's been the #1 modality to get me to a place of peace, joy and complete power. 
🌷 the breathwork style I'm trained in and how it brings so much transformation to my clients. 
Don't miss your tickets to my upcoming Breathe + Level Up - Shakable Confidence event here

You've probably heard me bang on about nervous system regulation, but, like me 1 year ago, you may be like wtf is the nervous system?
This episode breaks down what the nervous system is, nervous system trauma responses and how to overcome them, the mind body connection and managing your stress and anxiety. 
Nervous system regulation is the cornerstone to get you out of surivial mode (stressed, anxious, emotional, overwhelemed) and into creation mode (joy, pleasure, confidence, success, freedom and love). 
There are tons of tanagable tips and tricks that you likely haven't heard, are fun and super easy to implement. 
Spend 2 hours regulating your nervous system to start absoutely thriving at my upcoming Breathe + level Up - Unshakable Confidence event

Properly understanding your emotions is the key to fulfillment, success and confidence. Let this episode teach you how. 
EFT Tapping (emotional freedom technique) is the most efficient and effective way to overcome any uncomfortable emotion, hurdle, pain, mental health issue or stress. 
The rule for EFT Tapping is to use it on literally anything.
Let me give you the easy-to-digest rundown on its magic, so you can't start utilising it in your life. 
You can watch some EFT Tapping videos on my Tik Tok here.  

Did you know that it's been proven that relationships are the #1 catalyst for success and longevity AND that communication within those relationships is only 10% words?
Buckle in for a lesson about the foundation of all relationships - communication. I'll explain how you can simply use your subconsious mind to level up your communication and strengthen your relationships. 
This can be applied to up-levelling any relationship in your life. Whether it be the cute barista, your family, crush, boss, partner, the girls or strangers. 

I'm bringing the ins and outs trend BACK this April.
You may have fallen off the bandwagon regarding your 2024 ins and outs, and I'm here to tell you it's not too late to jump back on.
Let mine inspire yours.