Habits and Hustle Jen Cohen and Habit Nest

Do you know your WHY? Why do you have the goals you have? Defining this FIRST can boost your success rather than just focusing on the HOW. 
In today’s Fitness Friday episode, I chat with Jillian Michaels, and we dive deep into some of the most common questions and challenges faced by fitness enthusiasts at all levels. With a balanced mix of personal anecdotes, scientific research, and practical advice, we explore various aspects of motivation, goal-setting, and exercise strategies.

We discuss the mental and emotional factors that drive us towards our fitness pursuits. Jillian shares valuable perspectives on cultivating the right mindset and tapping into our innermost desires to fuel our commitment to a healthier lifestyle.

We also place a significant emphasis on an often-overlooked yet critical component of any successful fitness regimen. By delving into the nuances of proper form and movement patterns, Jillian underscores the importance of getting this foundational aspect right to avoid potential injuries and setbacks down the line.

If you’re seeking to deepen your understanding of what it takes to achieve sustainable fitness success, both mentally and physically, tune in today!

Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative, accessible way to as many people as possible. 

What we discuss: 

Motivation and finding your "why"

Losing the last 10 pounds

Importance of not creating too large of a calorie deficit (500-700 calorie deficit max)

Inefficiency of steady-state cardio compared to resistance training and HIIT for most fitness goals

Importance of proper form when doing repetitive movements like running to avoid injuries

Getting an expert to analyze your form for activities like running to fix improper movement patterns that can lead to issues like knee problems down the line.


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Jillian Michaels: 
Jillian’s Instagram - @ jillianmichaels  
Jillian’s Website - https://www.jillianmichaels.com/

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. 

In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.

We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤 

From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆

Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..

Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer

What we discuss:

(00:01) - Genetics, Fitness, and Biohacking
(08:02) - Nutrition for Aesthetic Ideal
(15:57) - Paradigm Shifts in Health and Fitness
(25:56) - Plant-Based Diet and Bodybuilding Success
(37:52) - Impacts of Social Media and Biology
(47:52) - The Dynamics of Social Behavior
(01:01:10) - Male-Female Relationship Dynamics
(01:11:36) - Metabolism, Movement, and Nutrition Tips
(01:21:38) - Fitness and Nutrition Basics
(01:27:55) - Navigating Genetic Testing and Supplements
(01:38:14) - Refund Guarantee and Personalized Support


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off 

To learn more about Wade Lightheart: 
Website: https://wadelightheart.net/
https://bhealth.shop/
Instagram: https://www.instagram.com/wadelightheart/?hl=en

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym. 

We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture.

We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction.

Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 
(00:01) Fitness Trends and Body Image Beauty
(12:31) Cultural Beauty Standards and Relationships
(17:54) Men and Women's Preferences in Dating

Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan: 
Website: https://www.beyondfitnessla.com/ 
Instagram: @beyondfitnessla

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?

In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.

This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.

Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.

What we discuss:

(00:01) - Power Moves
(03:35) - Embracing the Fluidity of Power
(16:17) - Empowering Women to Get Unstuck
(21:59) - Empowerment Through Life's Roles
(26:20) - Stress and Preparation in Public Speaking
(39:09) - Life Transitions and Finding Rest
(45:06) - Resilience and Authenticity in Adversity
(56:48) - Empowering Women With Sarah Jakes Roberts

Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

To learn more about Sarah Jakes Roberts: 
Website: https://sarahjakesroberts.com/
Instagram: https://www.instagram.com/sarahjakesroberts/

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! 

In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine.

We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism.

Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

Should women train differently than men? 

Psychologically women gravitate toward cardiovascular exercises. 

Why symmetrical training is important. 

The best exercise is the one you’ll do. 

Shorter, more intense workouts are better. 



Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan: 
Website: https://www.beyondfitnessla.com/ 
Instagram: @beyondfitnessla

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” 

If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week’s Habits & Hustle guest, relationship expert Matthew Hussey, slowing down and allowing yourself to get to know someone is key for committing and finding compatibility. 

Listen in as we discuss how to find a good partner, rather than just a physical or mental connection. Matthew gives four levels of importance in relationships, and all four are needed for a love life. Loneliness has become one of the biggest epidemics of our time, so it’s crucial that we all work to develop more meaningful relationships. 

We also discuss being the author of your own life and not letting someone else dictate your happiness. Self love should be a verb and it’s important to know your worth so that you’re not grieving over a shallow relationship loss. 

Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Matthew provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness.

What we discuss…

(2:00) Love Life - Matthew’s book
(5:00) Finding options for your love life
(10:00) Dating dopamine hits & slowing down 
(20:00) Why we are attracted to people who don’t serve us. 
(27:00) Chemistry vs a good partner 
(30:55) 4 Levels of importance in a relationship
(45:00) Be the author of magic in your life
(58:00) Self love as a verb
(1:09:21) Dealing with physical chronic pain & the power of therapy
(1:20:50) How to view a love life & being happy enough
…and more!

Thank you to our sponsors:
Therasage: go to therasage.com and use code B-BOLD for 15% off
Pendulum: head over to pendulumlife.com and use my special code JENCOHEN for 15% off your order.

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen 
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Matthew:
Website: http://www.matthewhussey.com 
Youtube: https://www.youtube.com/@thematthewhussey 
Book: www.lovelifebook.com 
Instagram: @thematthewhussey
Retreat: www.mhretreat.com