How to create lasting change in your life – A chat with Kirk Miller Taking Care of Business

In this episode of Taking Care of Business, Paul Cheetham-Karzc discusses how to make meaningful and lasting changes in life with high-performance coach Kirk Miller.  They discuss how Kirk works with high-performance business leaders to increase their health and fitness while also improving their mindset when it comes to other aspects of life such as business and mental well-being.
They mention how Kirk started off with a childhood passion for football, featuring on the front page of Men’s Health magazine, to starting his online community Built To Last.
In this episode:
02:39 - Kirk’s childhood dream of becoming a professional footballer
11:50 - Finding your own identity
17:00 - What makes you unique: Identifying your superpowers
17:50 - The reality behind Kirk's feature on the front page of Men’s Health
24:00 - Recognising your flaws and taking the correct action
28:50 - Kirk’s first steps into business
30:20 - The principles behind his Built To Last community
36:30 - Managing unrealistic expectations
43:35 - Don’t be a hero, be consistent
53:20 - What does the future hold for Kirk?