34 episodios

Taking Care of Business is an honest and raw, real life podcast (and also a book) on how to grow a successful business whilst taking care of what matters most...yourself.

The podcast features some of the most successful business leaders in the UK, mixed in with some inspirational guests from the worlds of sport and media.

Paul, a working-class guy, has himself started and grown a number of privately owned and publicly listed companies.

The Taking Care of Business book is available to buy in Waterstones, Amazon, WHSmith and more.

Taking Care of Business Paul Cheetham-Karcz

    • Empresa

Taking Care of Business is an honest and raw, real life podcast (and also a book) on how to grow a successful business whilst taking care of what matters most...yourself.

The podcast features some of the most successful business leaders in the UK, mixed in with some inspirational guests from the worlds of sport and media.

Paul, a working-class guy, has himself started and grown a number of privately owned and publicly listed companies.

The Taking Care of Business book is available to buy in Waterstones, Amazon, WHSmith and more.

    What to expect from a Tory Brexit - A chat with Ex-Politician Frank McKenna

    What to expect from a Tory Brexit - A chat with Ex-Politician Frank McKenna

    With the UK finally set to leave the European Union on 31st January after Boris Johnson's Brexit deal was backed by MPs, what can we expect to see short and long-term?

    In his second appearance on the podcast, ex-politician and founder of Downtown in Business, Frank Mckenna, gives his take on the recent general election outcome and importantly, what it means for both businesses and society.

    • 58 min
    A New Year, a new you? A chat with Paul Boys

    A New Year, a new you? A chat with Paul Boys

    Whether it's joining a gym, cutting out the bad eating habits or setting a new health and wellbeing goal, the New Year is seen to be the perfect time to start fresh.

    But with a whopping 80% of New Year's resolutions failing by February, are we simply being too unrealistic with ourselves?

    In his second appearance on the podcast, personal trainer Paul Boys shares his best training types, nutrition tips and lifestyle advice to help you stay true to your resolution in 2020.

    • 1h 15 min
    Preparing for performance with Jamie Jones-Buchanan

    Preparing for performance with Jamie Jones-Buchanan

    Jamie Jones-Buchanan knows a thing or two about performance, both physically and mentally.

    With a career spanning 20 years playing solely for Leeds Rhinos, England and Great Britain, JJB won 6 Super League Grand Finals, 3 World Club Challenges, 3 League Leaders' Shields and 1 Challenge Cup Final.

    Now retired, Jamie remains a huge part of his local community in Leeds and in addition to his TV show, Rugby AM, still remains heavily involved in all things Rugby League.

    • 1h 14 min
    Opening up on mental health - A chat with People & Culture at Sedulo

    Opening up on mental health - A chat with People & Culture at Sedulo

    Approximately 1 in 4 people in the UK will experience a mental health problem (such as anxiety, stress and depression) each year. 


    Anxiety and depression have been estimated to cause one-fifth of days lost from work in Britain, with worries about things like money and jobs making it increasingly harder for people to cope. 


    Emma Rettig and Jess Walton join Paul in discussing all things mental health and what Sedulo is doing to help people combat mental health issues in the workplace.

    • 1h 4 min
    Pressure, discipline & mindset - Inside the ring with John Murray

    Pressure, discipline & mindset - Inside the ring with John Murray

    It's well known that boxing is one of the most physically and mentally draining sports. From the gruelling training camps, shedding those final few pounds to stepping into the ring in front of 20,000 people.

    Take a glimpse into the life of John Murray, a former English, British, European lightweight champion and WBA challenger. With a successful professional career spanning 11 years, John has fought under the bright lights in Vegas, the historic Madison Square Garden and his hometown arena.

    • 1h 29 min
    Brexit demystified - A chat with Ex-Politician Frank McKenna

    Brexit demystified - A chat with Ex-Politician Frank McKenna

    With talk of Brexit taking over our TV screens and phones, it's difficult to digest what exactly is going on and what happens next.

    In this episode ex-politician and founder of Downtown in Business Liverpool, Frank Mckenna, gives his take on the topic which has divided both the public and government for the past 3 years.

    From why and how it came about to the campaigns and vote that followed, if you're looking for clarity on all things Brexit this is the podcast for you.

    • 1h 18 min

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