How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342‪)‬ Elevation Recovery

Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." 
In this episode of Elevation Recovery, you'll hear Matt's response to the question.
Here is what you'll learn about:
The Stages of Change The Phases of Recovery Permanently "In Recovery" versus "Recovered" The Action Stage of Change and Early Recovery The Maintenance Stage of Change and Long-Term Recovery Relapses and Slips The Rewire Phase of Recovery Strategies for staying alcohol-free forever: Physical Strategies Mental Strategies Social Strategies Environmental Strategies Spiritual Strategies The Pain-Pleasure Principle The Pain-Pleasure Balance and more Show Notes Page>>