Daily drive with Arya Daily Drive with Arya

define your why - why are you doing what you are doing?

Yes, dopamine is the chemical that makes you happy. But too much of it could possibly be hurting you more than helping you. Control the intake of dopamine through channels like TV social media Netflix and substitute with healthier actions like spending time with your friends and family, going on a walk or even reading a book and see the change in your life.

While we experience life, life starts happening. Things often tend to not always work the way expect it to. In this episode we talk about how we perceive those situations.

As we wrap this week, we talk about giving ourselves enough rest. The work you put in = the time you give yourself.

In this episode, we dive into the riding the waves with things that are out of our control and focusing on the things that we have the ability to control