174 episodios
Let food be thy medicine by Carmela D'Amore founder and CEO of Carmela's Cucina Class Carmela D'Amore
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- Arte
Healing through cultural food. How do the seasons teach us and guide us on what to eat. It’s important to remember our culture as it is the very ingredient of who we are.
Food is our teacher, it teaches us about ourselves, how we eat, what we eat is important for our wellbeing. Being present across the table in our kitchen, is the most important executive position, in the lineage of our family line, we are the representatives of our past, present and what we sow into today is what is reaped into the future of our children we are the ambassadors to our family. Carmela D'Amore
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Unbosoming in the Daily Mirror with Cathy
Hi there, in this episode I share with you my friend Cathy who runs a local radio broadcast called the Daily Mirror
Heres the recipe for the croquette:
Large knife
Cutting board
large pot for frying
Colander to strain potatoes
Potato ricer
Medium bowl with egg wash
2 Large bowls one for potato mixture, one for breadcrumbs
Large baking sheet with baking paper
Slotted spoon
1 kg Desire Potatoes
1/2 cup of Parsley Chopped
3 tbsp Pecorino cheese or Parmesan cheese
Proscuitto Crudo, about 4 slices, if you want you don't have to put it in.
Mozzarella cheese
2 Eggs 1 for mix, 1 for egg wash
1 tsp Nutmeg optional
Bread crumbs Fresh is best or Panko Breadcrumbs
Salt & Pepper
Sunflower oil or Canola Oil, for frying
Wash your potatoes, then cut them in half—no need to peel them for this recipe.
Add the potatoes to a large pot with water and boil on medium-high heat for 20 minutes.
While the potatoes are cooking, dice the prosciutto crudo and mozzarella. This helps the cheese melt inside the potato croquettes.
Cool the potatoes slightly; they need to be warm for mashing. Then using the potato ricer, mash them into a bowl and let them cool for another five minutes.
Add the parsley, pecorino cheese, salt, a generous amount of pepper, and one egg into the cooled mashed potatoes. Don't be afraid to add more pecorino if you want!
Mix the potato mixture using one hand until well combined.
It’s time to shape and add the filling into the potato croquettes. Wet your hands, have a side dish with water this will help you to dip your hands into it and then scoop up a portion of potato and flatten it, leaving a dent for the mozzarella and ham filling.
Once filled, close the croquette and roll it into a log shape, ensuring the edges are square. Set aside on a tray lined with baking paper. Repeat until all the potato croquettes are formed.
Add oil to a large pot and have your stove on medium-high heat.
Cover the potato croquettes with beaten eggs and breadcrumbs one by one, making sure they're completely covered. Set aside once you have done this step so they can rest and firm up.
Place croquettes (depending on your pan, make sure that they are loose so that they have room to fry) into your hot oil and gently stir as they cook for three minutes or until golden brown.
When each one is ready, remove the croquettes with a slotted spoon. Drain each batch on a plate with paper towels and repeat until all the potato croquettes are cooked.
These croquettes are street food in Sicily, you can place them into a roll and mangia enjoy!
Cathy website is: www.unbosoming.com.au
Here Instagram and Tiktok are: DailyMirror. https://www.unbosmoning.com.au
https://www.carmelascucinaclass.com.au
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Road to Wellness
Hi there! So glad you’re back 😊. In this podcast I share the journey of staying grounded to encourage you to keep on this road. The purpose of this podcast is to give you a daily message of hope to navigate your way on this road. 💁♀️. Halfway in this podcast a share with you about the world’s number one performance drink: Magic Mind. You can visit their website: www.magicmind.com/carmelascucina and in the code you can get up to 50% off by putting CARMELASCUCINA20. I hope that you enjoy this podcast and keep well. Stay strong, be kind to yourself, and remind yourself that you are alive. ❤️
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Let Food be Thy Medicine
Hi there! Hope you’re well. In this podcast I desire to give you the best for your health and well-being. It’s the most important thing that we can do to look after our body, mind and soul 🙏. Why? If we don’t our body won’t look after us! You are the most important person in your world 🌎 without you in it, it won’t function, right 💁♀️ what we put into our body is what we get out of our body. Let food be thy medicine, eating well, drinking plenty of water and eliminating bad toxins into our body. Eating seasonal produce is important. Be the ambassador of your life and shine with vibrant health and vitality up until your last breath. Magic Mind is one of my daily regimen for my health go onto their website www.magicmind.com and in the code put in: MAGICMIND/CARMELASCUCINA Discount code: CARMELASCUCINA20 and you will receive a discount. What have you got to loose? God Bless.
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Puppets of Palermo
Meet my friend Vincenzo Argento. His little theatre is across the cathedral of Palermo, 445 Via Vittorio Emanuele.
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Let Magic Mind be thy medicine once a day
In this episode I share with you my morning ritual with Magic mind. http/:www.magicmind.com is an elixir that I take daily every morning. I have been taking it for 10 days and feel the shift in my mind, giving me clarity and focus to assist my day ahead. I want to share with you guys this amazing product. You can purchase this product with my code: CARMELASCUCINA20 and get 50% off!
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Conclusion to Who am I? Rosy’s story
In this podcast I share with you the conclusion to Rosy’s story. It’s been a privilege and an honour to write ✍️ my 5th book and share it with you. I hope you enjoy it and that it grows seeds into your life. Carmela
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