let's thrive Emily Feikls

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big emotions.

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.

how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.