Make Your Difference podcast Vicky Mason

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!

Today's episode is with sleep expert, Frances Taylor, Founder of Sleepwell Today.

She's specialised in helping people to sleep well so that they can work well and live well.

In this episode, she talks to us about the importance of good sleep, why it's something we often skip and what we could be doing about it to improve our health, wellbeing and performance.


To find out more about the episode with Frances, visit www.makeyourdifferencehub.co.uk/blog/podcast-frances-taylor

To find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!

Today's episode is with Natalie Rockall, Founder of Total Email Marketing.

She's specialised in email marketing for a number of years (and worked for me a number of years ago as an email marketing specialist), so it was great to catch up with her and pick her brains on all things email marketing.

She discusses a number of areas including:
> The importance of good quality data
> The importance of scannable email copy and clear CTAs
> Why being recognised as a sender matters
> How emails have increased as a result of Covid
> How to get inspiration for your emails
> More about the Apple changes impacting email marketing.

To find out more about the episode with Natalie, visit www.makeyourdifferencehub.co.uk/blog/podcast-natalie-rockall

To find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!

Today's episode is with Sam Fuller, Founder of The Wellbeing Project.

Make sure to listen out for Sam's tips for us all on how to move through this new phase, as lockdown is ending and a "new normal" begins.

She also shares:
> Why it's important to put wellbeing at the heart of any business
> Why she created her own evidence-based model to measure resilience and wellbeing
> What organisations need to have in place to support employee wellbeing and resilience
> What can be missing when organisations seek to improve employee wellbeing
> How lockdown has impacted employee wellbeing and resilience
> How to get started with improving wellbeing at your organisation.

To find out more about the episode with Sam, visit www.makeyourdifferencehub.co.uk/blog/podcast-sam-fuller

To find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!

Today's episode is with Gavin Andrews, MD of HeartMath UK and Ireland. Having used HeartMath to improve his own wellbeing, Gavin is extremely passionate about sharing its benefits. These include helping us to deal with stress and build resilience, which is so important for us all, especially with the challenges we are all facing.

Make sure to listen to the end, as Gavin takes you through a live experience of HeartMath practice.

He also shares:
> How HeartMath supports your wellbeing
> How it helps you to think more clearly in times of stress
> How it helps to reduce the frequency, intensity and duration of our feelings of anxiety, and our worries
> How it can give you a choice of response
> How it can build your resilience.

To find out more about the episode with Gavin, visit www.makeyourdifferencehub.co.uk/blog/podcast-gavin-andrews

To find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.

Today's episode is with Rich Stevens, founder of web design agency, Anorak Cat.

Listen out for:
>Why having a professional website matters
>Where he finds people often go wrong with their websites
>What to have in place when creating or redesigning a website
>His top book recommendations.

To find out more about the episode with Rich, click here

To find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!

The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.

Today's episode is with Allison Marlowe, founder of The Art Of Pause. With many years of experience in running wellbeing organisations, Allison has a lot to share.

Listen out for:
>Why pausing matters to us all
>Why being busy can be an excuse for not dealing with what really matters
>Why we all need to take care of ourselves
>Why different people respond differently to challenging situations
> Her thoughts on why trauma with a little "t" affects us all

To find out more about the episode with Allison, click here

To find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk