Markitta In Your Business: The Podcast Markitta G

We have reached the 4th quarter of 2021. I give a brief update on what's going on in my life, and how I am finishing up the year.

Today I sat down with mindfulness and self care educator Kiana. We have an open discussion about the importance of self care. We also discuss how to process grief and growth. Lastly, we both share our favorite thing, which is journaling. 

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Kiana

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Markitta G.

www.instagram.com/markittainyourbusiness

www.instagram.com/purposejournals

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This week I get to sit down and chat with Dr. Ashley Elliott of Vivid Innovations Consulting, LLC. We chat about all things mental health and practical ways that we can mange depression, anxiety, and getting though the pandemic. Dr. Ashley also answers questions that were sent in from our family. 

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Dr. Vivid 

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www.instagram.com/drvivid

Markitta G. 

www.instagram.com/markittainyourbusiness

www.instagram.com/purposejournals

www.instagram.com/iammarkittag

This week on the podcast I discuss how much it would cost to have my desired life. I discuss the conversation that I had with my therapist and how that conversation helped me to shift my prospective when it came to be living out my dreams. 

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www.instagram.com/markittainyourbusiness

www.instagram.com/purposejournals

www.instagram.com/iammarkittag

In today's episode I discuss where I am on my personally journey and how I was feeling overwhelmed for the past few days. I explain my process of working through those feeling and how it led me to the idea of celebrating myself more. So often I do a lot of cool things, but I don't take the time to celebrate. I just move on to the next because I haven't reached that big goal. I offer you the space to take the time to celebrate yourself today. 

Small Business Shoutout:

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www.instagram.com/markittainyourbusiness

www.instagram.com/purposejournals

www.instagram.com/iammarkittag 

This week I catch you up on what's going on in my life.