NGHBRLY cody cabral

Mimosas, chocolates, vlogs and music, and so much more! 

Cody sits down (virtually) with two friends and Niagara-based creators, Ola Kiermacz and Jason Mikhow. Ola, a musician, vlogger, influencer, and member of the Chocolate Etc. family; Jason, photographer, videographer, and entrepreneur talk about their many ventures and what's to come! 

Together, they've done some incredible things in Niagara, and we were incredibly humbled to have them on the show.

Check out Ola and Jason's "Mimosa Monday" HERE

Learn more from Jason HERE

Are you in Niagara? Pay Chocolate Etc. a visit, you won't regret it! 

Let's talk running! 

We sit down to chat with The Corners Run Crew organizer, Colin Strickland. Colin and Cody chat about the crew's goals and what it means to run at your own pace. Colin also shares his thoughts on how running helps him and his "run-mates" well-being. 

With everything going on in the world, and many of us continue to face restrictions due to COVID-19, getting out for a walk, jog or run could be just what we need. If you're in Niagara and want to find out more about the Corners Run Crew, click HERE.  

We can't wait to have Colin back on the podcast soon to chat all things running! 

I sit down with a good friend and academic to chat about mental health during COVID-19 and what she has experienced and how little changes can make a difference. We will definitely have Alex on again for further discussions. 

Check out this CTV/The Social article for virtual mental health resources within Canada: https://more.ctv.ca/the-social/health/2021/1/26/these-are-the-virtual-mental-health-resources-available-in-canada.html?fbclid=IwAR0zy3K9s0Ssrn8TksVaMqFboQJKzamlLRegdvfiGjPb5w-ARdd9pCp61Dg  

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NOTE: This material is conversational and should not be substituted for professional advice, diagnosis, or treatment. Always make sure to seek the advice of a medical/mental health professional with any questions you may have. 

Today we got to chat with a small business owner and close friend, Sheena Sisavath. We got to know why Sheena started the company, what she found most challenging and the impact of influencers. 

Cody chats with Crafted Communications founders, Julia and Val to talk agency works, communications during a pandemic and more! 



If you're interested in learning more about Crafted Communications, check out @craftedniagara 

Cody sits down with Lyle Gayder to talk abut fishing and running a small business in Niagara.