Resetting Homo Sapiens Resetting Homo Sapiens

Beatrice is a Communication student at IE University, as well as a Youtuber under the name of the Blissbean. In the last couple of years, she has built a Youtube following of more than 270,000 subscribers, as she shares her insights on themes ranging from productivity, organization, traveling, and personal development.

More recently, she decided to take a break from youtubing, "comparisonitis", and social media.

Together we explore:
- her journey of becoming an established YouTuber;
- what it takes to become one;
- the meaning of the term comparisonitis;
- her experience taking a break from social media
- Beatrice's reset buttons

Host: Carlota Guedes
Editor: Togzhan Kapenova
Music: Nachi

Links
- Our IG: https://www.instagram.com/resettinghomosapiens/
- The Wellbeing Center's IG: https://www.instagram.com/ie_wellbeing_center/

A show sponsored by the IE University Center for Wellbeing

Marguerite Joly is an IE University exchange student and founder of the association San Cheveux 100 Sourires (Wihtouth Hair 100 Smiles) which supports fellow homo sapiens who suffer from the condition known as Alopecia Areata.

Together we explore:
- Marguerite's journey of health, well-being, and happiness;
- How Marguerite came to suffer from Alopecia herself;
- Marguerite's thoughts on how to befriend Alopecia;
- Marguerite's thoughts and suggestions on how might people who don't deal with Alopecia be more empathetic towards people who do;
- Marguerite's reset buttons.

Host: Carlota Guedes
Editor: Toki Kapenova
Music by Nachi

An initiative sponsored by the Ie University Center for Health, Wellbeing, and Happiness

A chat with Dr. Celia de Anca about the intersections across diversity, inclusion, community, belonging, and happiness.

Together we explore how we might reset ourselves to foster an increased sense of belonging at universities and the world at large.   

Dr. Celia de Anca is currently the Deputy Dean for Ethics, Diversity, and Inclusion at IE University where she also runs the Center for Diversity in Global Management. She is the author of Beyond Tribalism (2012) and co-author of Managing Diversity in the Global Organization (2006). She had articles published in specialized journals, in addition to regular articles in the press.  

Host: Carlota Guedes, IE University Alumni (Class 2021)
Editor: Toki Kapenova BCDM Student (Class 2024)
Music: Nachi
An initiative by the IE University's Wellbeing Center

A conversation with Dr. Ibrahim Almarashi about the definition (and usefulness) of happiness as a concept. Together we explore how we might reset this often abstract and vague term to allow for a more genuine, integral, and profound experience of purpose and fulfillment at the individual and collective level.  

Ibrahim is a visiting professor at IE University, an Associate Professor of Middle East History at California State University San Marcos, and a summer school professor of Conflict Management and Analysis at Charles University, Prague.

He obtained his doctorate in Modern History at the University of Oxford, completing a thesis on the Iraqi invasion of Kuwait, part of which was plagiarized by the British government in the lead up to the 2003 Iraq War, otherwise known as the “Dodgy Dossier.”

Since the 20th of March is the International Happiness Day, our monthly theme at the IE University Center for Health, Wellbeing, and Happiness is happiness!

Join us between the 14th and 19th of March for our Happiness Week, where the center will host a series of events for our community under the topic of Community and Belonging. Link to register here.

Host: Carlota Guedes, IE Alumni

Editor: Toki Kapenova

Music: Nachi, IE Alumni

Relevant Links:

- Man's Search for Meaning by Viktor E. Frankl
- Maybe you Should Talk to a Therapist by Lori
- Wellbeing Center's Instagram
- Resetting Homo Sapiens' Instagram

Camilla Monguzzi is an IE Alumni and founder and CEO of the Fitclub Collective - a fitness club with roots at IE University. 

Together we explore Camila's entrepreneurial journey as well as her thoughts around movement and fitness for increased wellbeing. 

Our hope is to provide you with some tips on how to get started with your movement practice.

Host: Carlota Guedes
Editor: Toki Kapenova
Music: Nachi
An initiative by the IE University's Wellbeing Center





 

A conversation with Vanessa Hansch about the intersections across yoga, mindfulness, well-being, and business. 

As founder and CEO of Y2B Vanessa builds bridges between yoga and business. An International MBA with several years of experience in the corporate world and yoga teacher, who is constantly seeking to deepen her knowledge about yoga philosophy, she soon realized that yoga can create significant value within the business world without losing its authenticity.

How yoga can help individuals to stay focused, be more resilient and adaptable; and ultimately lead to a happier life is demonstrated and constantly evolved in Y2B’s workshops and regular courses. Y2B creates more constructive, collaborative, and productive workplaces.

Themes:

- Vanessa's story
- what is yoga
- how yoga and mindfulness can benefit our professional life
- how Vanessa's definition of success shifted
- what Y2B is all about
- Y2B's impact on its clients' lives
- Vanessa's reset button

Host: Carlota Guedes, IE Alumni
Music composed and produced by Nachi, IE Alumni
Editor: Carlota Guedes, IE Alumni

An initiative by the IE University Center for Health, Well-Being & Happiness.