Riggs Off The Radio Audacy

To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the study of happiness, what happiness ISN'T, and how happiness can impact our overall mental health. 

Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhelmed or faced with tasks that you just don't want to do. For more positive psychology follow @HeartHeadHelps. 

If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.  Enjoy!  www.heartheadhelps.com 

Using the power of positive psychology and optimism to fuel your everyday life with positivity.

WARNING - This episode contains discussion of Carson's suicide attempt at the age of 14.  Carson now uses his voice to advocate for suicide prevention and awareness.  He is sharing the story of his attempt in the hope of saving lives.  Talk can save lives.  You're NOT alone. The National Suicide Prevention Lifeline is (800) 273-8255 or you can text "HELLO" to 741741 and reach the crisis text line.  

@Cmolle35 on IG and TikTok

Creating content for YouTube or TikTok for a living sounds like a kush job, on the surface - but much more goes into it.  If you stress over your social media as a normal every day person, imagine if your BANK ACCOUNT depended on it?  This week we get inside the mind of a content creator.  How did he get where he is, how does he manage the stresses of creating and posting, and what happens if it all goes wrong someday?  We discussed it all with my friend Jack Alexus for MENtalHealthMonday. 

Follow Jack - find him on YouTube and TikTok -@JackAlexus