289 episodios
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian w Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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- Religión y espiritualidad
Stop Drinking and Create the Life You Love!
Hey Sister!
Do you find yourself saying, “I need to get control of my drinking?”
Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?”
Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself?
You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become.
You are sick of this cycle with alcohol and you wish you could get your drinking under control.
Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress?
I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace.
Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too.
Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that.
So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.
Then now is your time Sister! Let’s do this.
Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass
Email at michelle@setfreesisterhood.com
Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood
Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope hearing me validate the grieving process provides comfort if you've recently experienced a friendship fading. We discussed tools like journaling, seeking support, and protecting your wellbeing on social media during this transition. If you're navigating challenging emotions around a changing or ending friendship, I'm here to help. My Stop Over Drinking Roadmap offers faith-based coaching and community to work through life's difficulties with grace. You don't have to walk through seasons alone. Listen to today's episode for perspective on how each relationship contributes to our growth.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
Let me know if you have any other questions!
Wishing you peace and continued healing. -
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:
Explanation of the Pareto principle (80% results from 20% effort)
Michelle's personal habit tracking journey and results
Benefits of walking 10,000 steps per day that Michelle discovered
Tips for picking 2-3 habits to track for 30 days
Why limiting phone screens for 30 mins upon waking can improve focus
How to get support through Michelle's Facebook group
Resources mentioned:
Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood -
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet!
Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!
You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions. -
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and values, and make new decisions.
I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll. Spots are filling up quickly, so don't wait! Once you're enrolled, you'll receive the Stop Overdrinking Roadmap course right away to get started on your journey. I'm so excited to support you all through this season. Our time together each week will include goal setting, celebrating successes, problem-solving challenges, and building each other up in community. Remember - you have the power to choose a summer of growth and wellness. See you on Monday! And as always, feel free to reach out if you have any other questions. Wishing you peace and joy this weekend.
You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions. -
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
Hey ladies,
In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking.
I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits.
That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help guide you through vacation or regular weeks at home without drinking. We'll meet weekly on Zoom to check-in, share victories, get prayer and support. You'll also get full access to my Stop Overdrinking Roadmap with exercises to create new routines and understand your emotions. And I'll be there to help you customize a game plan for any social pressures or situations that come up.
I truly believe that with community, accountability and visualization of your goals, you have the power to enjoy this summer fully present and at peace. If you've been thinking about cutting back on alcohol, I hope you'll join me.
You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.
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280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away?
Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
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