Take 5 for Your Health and Wellbeing Spirituality Healing

"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."

"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like walking like a duck, or clucking like a chicken, or doing Elvis impersonations. That was my experience with hypnosis. So, when I first heard this researcher talk about the benefits of clinical hypnosis I was really skeptical, but he made such a strong case for the scientific basis for hypnosis and all the different things it can help that I quickly changed my mind and started looking into it more, and found that it can really be beneficial for a large range of clinical entities."

The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays.
 
Canon and Variation by Twin Musicom http://www.twinmusicom.orgCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: http://bit.ly/canon-and-variationMusic promoted by Audio Library https://youtu.be/PPxWIOz6EZM

"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pillars of what I'm trying to create."

"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound of the tone please leave your answer to life's two eternal questions: who are you, and what do you want?'"