42 episodios
The Barbell Ballerina Lili Pfeifer
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- Arte
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5,0 • 1 valoración
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Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
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Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio
TBB App: Monthly Subscription
JUMPstart: Jumps Course
FOOT AND ANKLE Foundations Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
MERCH
Spotify Playlist
TBB Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message -
Episode 40 | Addressing your fears as a gym newbie
TBB App: Monthly Subscription
CONFIDENCE CODE: master your form in the gym
Spotify playlist
JUMPstart
FOOT AND ANKLE foundations course
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message -
Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message -
Episode 38 | YOU define your self-worth as a dancer
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message -
Episode 37 | Bulletproof Your Body from Injury for LIFE
Get on the waitlist for JUMPstart/The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE : master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message -
Episode 36 | The Secret to Strong Jumps
The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
MERCH
TBB Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Reseñas de clientes
Best content for dancers.
Lili’s work, this podcast, the TBB app, and all the content she posts for free is super useful and inspiring for dancers and gymnasts to push through their limits and gain confidence, as well as helping you understand your rest, recover and fueling needs.