The Natalie Tysdal Podcast Natalie Tysdal

Brief summary of show:
Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases.
Listen in as we talk about:
00:00 - Introduction
08:49 - Practical Tips for Decluttering
23:38 - Mindful Shopping and Understanding Emotional Motivations
29:43 - Conclusion
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0



Connect with Katy
 
Website: https://www.katyjoywells.com/
Instagram: https://www.instagram.com/katyjoywells/

Brief summary of show:
In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.
Listen in as we talk about:
00:00 - Introduction and the Desire for Stronger Families
06:10 - Chapter 2: Delaying Screens and the Impact of Technology
11:20 - Chapter 3: Praying Together and Strengthening Family Bonds
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
 
Connect with Arlene:
Instagram: https://www.instagram.com/arlenepellicane/
Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
Twitter: https://x.com/ArlenePellicane
Website: https://arlenepellicane.com/

Brief summary of show:
In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development.
Listen in as we talk about:
00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher
04:53 - Recognizing and Acknowledging Teenagers' Efforts
06:47 - Exploring Ethical Approaches to Efficiency
09:05 - Treating Teenagers Like Adults: Finding the Balance
11:49 - Dealing with Distractions and Developing Self-Control
12:50 - Unconditional Love: Guiding Teenagers in Growth and Development
 
Listen to previous episodes:
Episode 47: https://www.natalietysdal.com/post/episode47
Episode 58: https://www.natalietysdal.com/post/episode58 
 
 
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
 

Brief summary of show:
In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.
Listen in as we talk about:
00:00 - Introduction and Recap of Part 1
02:29 - Getting to the Nitty Gritty: Steps for Healing
03:26 - Addressing the Three Evil Cousins
05:20 - Implementing the Seven-Day Sleep Challenge
06:45 - Practicing Digital Detox
08:29 - Incorporating Sound Healing
09:20 - Taking Charge of Your Health: Lab Tests
 
 
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0



Connect with Dr. Romie
 
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie 
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
 

Brief summary of show:
Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life.
Listen in as we talk about:
00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout
03:13 - Changing Course: Dealing with Others' Reactions
06:12 - Understanding the Busy Brain: Chronic Stress and Burnout
09:34 - Healing a Busy Brain: Insights from the Book
14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain
21:29 - Healing a Busy Brain: The Brain Shift Protocol
 
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0



Connect with Dr. Romie
 
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie 
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion



 
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites 
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
 
Connect with Natalie
 
🎙 Listen to the Podcast! 
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie! 
Website: https://www.natalietysdal.com 
🤓 Read the Blog! 
https://www.natalietysdal.com/blog
🎥 Watch the show on video! 
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/ 
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/ 
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0



Connect with Stella:
 
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book