214 episodios

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

the SHOW UP society podcast tammie bennett

    • Educación

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

    killing my darling

    killing my darling

    212.  ever struggled with making a decision that felt sad but right at the same time? 

    ever had a hard time making a decision that is right for you, but other people would be disappointed about?

    same, friend. and i talk about it on this podcast episode.

    i'm talking about:
    what i think the term killing your darlings meanschanging a product/service right in the middle of a launch 😱letting go of something you loverisking disappointing othersstanding by your own decisionsdoing what feels right for you even when it's hardavoiding burnout. i also talk about THE SHOW UP SOCIETY to go - my new online group coaching program. if you have ever had any interest in working with me, this is the most affordable and easy way to do it.

    click here to learn more about the show up society to go - https://showupsociety.com/tsus

    to get a replay of my confidence workshop that i mentioned in the show, click here - https://showupsociety.ck.page/755ed07a19
    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 23 min
    kristen neilson builds her funpire with self-trust and ease

    kristen neilson builds her funpire with self-trust and ease

    211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring. 

    she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do.

    we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making progress on big goals.

    other episodes we mentioned in this episode:
    177: one rock at a time
    176: the did-it list

    more kristen:
    website : yellowwooddesignfarm.com
    instagram: instagram.com/yellowwooddesignfarm
    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 38 min
    an invitation to push yourself and build confidence

    an invitation to push yourself and build confidence

    210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it.

    i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world. 

    it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things. this is how you grow and create the life you want to be living. this is how success happens.

    click here to join the waitlist --> https://showupsociety.ck.page/ada13c986d
    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 19 min
    vulnerable shares and life updates

    vulnerable shares and life updates

    209. i didn't plan on taking 2 weeks off my podcast and i missed you! 

    i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. 

    i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. 

    i hope you enjoy seeing you are not alone!

    other episodes mentioned in this episode:
    episode 11 - when i didn't show up for myself
    episode 151 - changing your capacity to experience joy.



    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 24 min
    the sneaky thing getting in the way of your success

    the sneaky thing getting in the way of your success

    208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.

    it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails.

    if you are scared of success, you aren't going to push yourself to achieve it. (why push yourself to do something that feels scary?)

    so i give you some tips for overcoming this fear so it won't stand in the way of your progress. 

    also in this episode i talk about the way i define productivity differently than most and i invite you to join me for a productivity challenge on march 7. sign up here --> https://showupsociety.ck.page/products/productivity-without-burnout
    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 17 min
    what to do when you feel behind

    what to do when you feel behind

    207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.

    so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel motivated to work on the project, so you get even more behind.  it's a cycle that can be hard to break out of. 

    luckily, i have experience with this, so i'm able to help you get out of it. 
    on this episode, i share a recent personal story about me being behind and how i got myself out of it. 

    i hope you'll find my tips helpful as you get yourself back into action. 


    i can help you feel better and get more done in 6 months.
    if you loved what i talked about in this episode, you're going to love working with me.

    want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

    if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

    join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    hang out with me on instagram @showupsociety

    • 21 min

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